KETOGENIC DIET ADVANTAGES
When you hear the name ketogenic diet, you might wonder what could be the magic thing about it. Well, here it is- the magic happens when your body becomes adapted to eating fat as a fuel source instead of carbs. It is important to eat what makes you feel excited about your health. This is one way that you can be assured you will “stick” to your diet. Diets that make you feel deprived of food are the ones that never last. With the ketogenic diet fat is key, fat keeps you satiated and full ensuring no cravings crash your diet!
Studies show that your food and drink diet can cause you to gain weight, especially if it consists of high sugar carbs. You need a diet that can assist you to achieve your weight loss goals. Not fight against you. The Ketogenic diet is one among the few diets that can make you lose weight safely.
The Keto diet consists moderate protein, high-fat and low carb. It’s goal is to bring your body into a metabolic status called ketosis. While in ketosis the body burns fat for fuel instead of carbs. Ketosis happens when your body’s glycogen or sugar runs out and needs to find another source of fuel. If it happens, your liver process fats into ketones which produce fuel for your body.
Below are ketogenic diet advantages that may help you decide if it is right for you
KETO DIET CONTROLS YOUR APPETITE
When you eat a diet that has a lot of carbs, you might end up having a high appetite and lots of cravings. Cutting carbs and adding more fat keeps you fuller longer. Also, if you decide to go keto, you might consider practicing intermittent fasting and eating at a particular time of the day. This can keep your metabolism resetting. It is easy to do that since you won’t have a rumbling stomach that might cause you to eat a cake. Keto diet slays your hunger and cravings because you don’t get those uncontrollable blood sugar spikes and dips.
KETO DIET IS EXCELLENT FOR MEMORY
Recent studies found out that the ketogenic diet has great effect on brain health. Carbs increase and decrease blood sugar levels in the body. An inconsistency of energy levels makes it hard for your brain to stay focused for a long time. It can protect you from having a hazy mind. When in ketosis you may notice the difference. This method has been proven to work perfectly for patients with Alzheimer’s disease, epilepsy, and other cognitive disorders.
KETO DIET AIDS IN WEIGHT LOSS
Two thirds of the adult population in America struggle with weight loss and look for diets that can help them lose it. The ketogenic diet puts your body in a state of ketosis. Then the body processes fat as it’s primary source of energy, your body burns the fats when it needs energy and it will not look for glucose.
Your level of insulin and blood sugar may drop when your body enters ketosis. This gives the fat cells capability to release the water it has retained. After that process, fat cells enter your bloodstream and the liver to be converted into ketones. This process goes on every time you enter into keto journey. Common weight loss consists of around 5lbs per month without working out.
IT INCREASES ENERGY IN YOUR BODY
You need to maintain your energy levels by continually refueling because your body can store a lot of glycogen. Your body has a lot of fat to use, and it can store more fat as well. In ketosis, this indicates that it has an energy source that will never run out. This will keep you energized throughout the day.
IT AIDS TO FIGHT TYPE II DIABETES
Research shows that taking a keto diet leads to improvement on levels of HbA1c levels. However, be careful because it can cause hypoglycemia if you take medicine to lower your blood. Keto diet eliminates sugars from the diet which reduces HbA1C count and can reverse type II diabetes efficiently.
KETO DIET IMPROVES YOUR MOOD
The reason why Keto diet improves your mood is because when you use sugar, it makes you get grouchy and irritable all the time, mostly from cravings or blood sugar spikes. The Keto diet stabilizes mood for those who have type II bipolar disorder, and it can work better than medication. The process is diet controlled and introduces more fat to eat than carbs. Consult your physician before beginning the keto diet.
IT INCREASES LEVELS OF YOUR HDL
HDL is an initial for “High-Density Lipoprotein.” This is the “good” cholesterol. Low-density lipoprotein or LDL is the “bad protein.”
Both HL and LDL are lipoproteins which transport cholesterol around your bloodstream. HDL transports cholesterol from other parts of your body back to your liver.
LDL, on the other hand, transports cholesterol from your liver to other parts of your body system. When Ketogenic diet increases your HDL levels, it reduces your risks of getting heart disease.